Yoga: 40 Exercises for Beginners - Sophie Godard

Yoga: 40 Exercises for Beginners

By Sophie Godard

  • Release Date: 2012-09-07
  • Genre: Sports & Outdoors
Score: 3.5
From 176 Ratings
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Description

Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

Reviews

  • Will not buy the book based on the sample

    By rculler
    Dowloaded the sample which only contains ads for other books totally unrelated to Yoga. This all seems like a big scam and I don’t know why Apple let’s them get away with it.

  • True Blue

    By Ravi O' Li
    I did this workout in hot yoga Bikram yoga and Colombia and it was awesome I will try to complete it again my own on the house.

  • Not Yoga!

    By 04201992
    This is not a yoga book!

  • Intermediate

    By LEASAMBINO
    Well done, good asanas and instructions.

  • Free & keep scrolling

    By jenihena
    Yes there is a short book before u reach the actual yoga manual but it’s there

  • Not the book

    By FHL05
    Romance novel downloaded! Not a yoga book.

  • Romance novel

    By Shminion
    Even the sample pics are of a romance novel. A filthy one.

  • The book that downloaded is not the one I ordered

    By Dogsbody67
    It is a stupid romance novel!

  • Yoga book

    By Yoga happy
    Great illustrations and descriptions Even if I look different it is very helpful to have a clear image to guide all yogi s

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